Brown Rice Meatloaf

1 lb ground beef (or ground turkey)

1 cup cooked brown rice

1 egg

3/4 cup plain yogurt (or greek yogurt)

1/2 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped bell pepper

2 Tbsp. homemade ketchup

1 tsp. salt

1 tsp. oregano

1 tsp. basil

1/4 tsp. pepper

1/2 cup homemade ketchup

Directions:

1. Preheat oven to 350 degrees

2. Mix all ingredients (except 1/2 cup ketchup) by hand

3. Put into loaf pan and top with remaining 1/2 cup ketchup.

4. Bake for 1 hour