Tips To Help you Quit
  • Believe in yourself
  • Create your plan for quitting
  • Ask for support from those around you
  • Set a quit date
  • Talk with your doctor about quitting
  • Begin an exercise program

Tips To Help Prevent Teen Smoking
  • Teach them to say no
  • Set an Example
  • List all Negatives you can think of
  • Understand the attraction to cigarettes
  • Smoking is Expensive